On-going Classes
Yoga Center of Carmel http://www.yogacentercarmel.org/
Mondays – 9:15am to 10:30am, Level 2
Wednesdays – 9:15am to 10:30am, Level 1/2
BodyWorx http://www.bodyworxacademy.com/
Tuesdays – 9am to 10:30am, intermediate Vinyasa
Upcoming Workshops
Finding Balance Within: A Pre-Holiday Yoga Retreat
Yoga is the union of opposites. This union is what makes the practice of yoga so unique. It is the constant ebb and flow; the stillness and the movement; the inhale and the exhale; the push and the pull; the yin and the yang.
In this pre-holiday workshop, the focus will be on exploring and creating balance and peace of mind and body during the busy-ness and stress of the holiday season. We will start with an intention for our practice and then move into a balance of Yin and active flow yoga. The practice in general will include postures, breathwork and meditations designed to create balance and aleviate stress in the body, mind and heart.
This workshop is suitable for all levels.
Sunday, November 15th 1:30 to 4pm
Yoga Center of Carmel
For detail and registration, please visit www.yogacentercarmel.org
Ana is also available for private individual and group sessions. Please contact Ana for more information, devana108@gmail.com or (831) 601-3282.
