DevAna Wellness

Could you benefit from more energy?

Are you looking to jumpstart personal transformation or weight loss?

Do you want to boost your metabolism and support your body’s natural healing processes?

Do you want to get rid of “brain fog” so you can think more clearly and be more creative and productive?

If the answer is YES to any of these, a guided cleanse may be just the answer.

Your body does a lot of work to try to maintain a balanced healthy state and to keep you functioning. But when you add modern day pollution, stress and poor eating habits, it becomes very difficult for the body to keep up. This cleanse is an opportunity to gently, safely and effectively assist and support the mind, spirit and body’s natural cleansing mechanisms. Whether you are a cleansing novice or expert this will be an opportunity to rest, revive and reconnect to the vibrant self within.
By consciously supporting your body in a cleanse and detoxification program you:

* Give your digestive system a rest.

* Get rid of the toxins that infiltrate your body, mind and spirit.

* Take control of your health.

* Gain energy and clarity of vision.

Our guided detoxification programs focus on nutritious whole foods and whole food juices using ingredients you can find at your local market. The core elements of the program include a specialized meal plan, herbal teas, hydrotherapy, self-care strategies, herbs, yoga and specific breathing techniques and exercises. You don’t have to do it alone. Please let us guide you in taking charge of your health and your life!

Autumn 2009 Cleanse & Renew 14-Day Virtual Cleanse

Participate from anywhere!

Click here to register or for full details.

Autumn 2009 Relationship Cleanse – 14 Day Live Workshop

October 4th, 11th & 18th

See www.RelationshipCleanse.com

The Annual Devana Group Spring Cleanse 2010

Please join health counselor, nutrition expert and yoga teacher, Ana Poirier, for this amazing , unique community building, life-changing, 14-day cleansing workshop.

This 14-day guided cleanse provides you with all the tools and support you need to do a gentle yet effective cleanse that will leave you refreshed, energized and transformed. Whether you are a seasoned cleanser or a complete virgin, you can go at your own pace and go as “deeply” as you need or want to.

Two ways to participate:

1. In person in Monterey, California

2. Online – great if you live outside Monterey, cannot make our in person sessions or want to keep the cost down.

Live/In person Option

We will meet 3 times, once before you begin the cleanse, once in the middle and once at the tail end. Each week you will learn new foods, set weekly goals, share your experience & learn from others in the community.
Participants in the past LOVE the idea and experience of doing this with a group. It makes it SO easy to make real change.

In person program includes:

•    Three live meetings (see specifics below). Sunday has been the day chosen as our meeting day as this will allow us to not hurry from weekday activities.
•    Access to the online support community
•    A copy of the Devana Vitality Cleanse E-book (2009 revised version) including meal plan, shopping list, menus and recipes, self-care strategies, affirmations, meditations and exercises, hydrotherapy recommendations, suggested supplements and other support materials.
•    A special rate on individual coaching for a pre-assessment at the start of the program, coaching during the program, and/or a post-program assessment.

We will enjoy healthy and delicious goodies at each live session.

Session One:

Date TBA
Intro to Cleansing and Detoxification – This will be our time to set goals and intentions. We will go over the importance of transitioning in gradually and why we should support all of the body’s channels of elimination. Supportive therapies will be discussed and questions answered. A food demonstration will be given to familiarize participants with preparing foods for their cleanse. We will discuss what to expect and create support networks to keep you on track. Additionally, we will look at ways to personalize and support YOUR cleanse. You will receive the e-book with a complete outline of the cleanse, remedies, recipes and special drinks and therapies.

Session Two:

Date TBA

Going Deeper and Yoga for Cleansing – This class will take place during our time of deepest cleansing. This is the the time to check in about your cleanse, ask questions and refine the process. We will discuss any questions or concerns, address any difficulties, acknowledge successes. For the latter portion of the class we will enjoy a deeply nourishing pranayama and yoga session.

Session Three:

Date TBA
Making a Successful Transition – In this session we will discuss how to best transition back to “normal” life. Often times people will feel great while cleansing, but coming out can be tricky and must be done with care and attention. Each participant will explore different aspects of their personal relationship to food. We will explore the emotional element of new foods and being “clean and clear”. The importance of regular cleansing, daily habits and creating support will also be discussed.

Note: It is highly recommended that all three sessions be attended. If you will be unable to attend a session, your support person/group will fill you in as best they can.

Online/Long-Distance Option

Don’t let geographic location, schedule conflicts or cost keep you from giving yourself the gift of health. This option leaves no room to say “no”.

Online Program includes:

•    Daily motivational, inspirational and informative emails
•    Access to the online support community
•    The Devana Vitality Cleanse E-book (see above for details)
•    A special rate on individual coaching for a pre-assessment at the start of the program, coaching during the program, and/or a post-assessment at the end of the program.

For Additional Information and Registration

Contact Ana: devana108@gmail.com, (831) 601-3282

Investment in Your Health

Tuition TBA

Ways to Pay

You may send check or money order (please include email, phone and address) to:

Devana, 500 Laurel Avenue, unit A, Pacific Grove, CA 93950

If you wish to pay by credit card, please contact Ana (see above).